The Stress-Free 9–5: Your 7-Day Plan to Take Back Control and Boost Focus

The Stress-Free 9–5: 7-Day Plan to Take Back Control and Boost Focus is a practical, 20-page e-book designed for office professionals who feel overwhelmed by endless tasks, emails, and notifications.

Inside, you’ll find a 7-day step-by-step plan that helps you:

• Identify your stress triggers at work and understand what drains your energy

• Take control of notifications and your phone to reclaim your time and attention

• Use mini-breaks and focus blocks that genuinely improve productivity

• Track your progress with ready-to-use tools like checklists and planners

• Regain control of your workday, so you can finish tasks calmly and feel more accomplished

Practical tips and strategies that work from day one.

Instant PDF access – start immediately after purchase